We have added a few options in step 3 for those of you that like to manipulate your protein and fats. All you have to do is enter your details, select your goals, and retrieve your macros. When you’re trying to lose weight, protein can help you feel fuller (really useful!) and also helps you lose more fat and keep more muscle mass – making you look the way you want to! Research has also shown that higher protein diets will automatically reduce your calorie intake, helping you lose weight and keep it off. The macro calculator takes the guess work out of flexible dieting. Protein isn’t usually used by the body for fuel, and provides the ‘building blocks’ for new muscle mass. Protein is the chief macro when it comes to building muscle. The 3 main macronutrients are protein, carbohydrates, and fats. If you’ve ever looked on the back of your food’s packaging, you’ll have seen the macronutrient breakdown listed.Įach of the different macros is important for different reasons: Protein – Helps you keep muscle, feel fuller, and automatically makes you eat less! These are nutrients that your body requires or consumes in large quantities. It’s been used over 500,000 times by people from all around the world! Find your macronutrient ratio for flexible dieting and if it fits your macros.
#Free macro calculator free
Using a free macro calculator like this is the easiest way to learn how many calories and macros to eat. You can learn more about that below, in the “What are Macros?” section. Trick question! By using macros, you are using calories – it just makes sure that we’re eating the right things in the right amount to make completely sure that we are going to achieve our goals.
#Free macro calculator download
The best bit about using this macronutrient calculator? It’s free, quick, and you don’t have to download any sort of macro app! So why should I use macros, and not just count calories?
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In order to lose weight, you need to eat fewer calories than you burn – also known as a calorie deficit. Our fat loss calorie calculator provides three levels of calorie deficit, depending on whether you want slow or fast weight loss.
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We then adjust this automatically for you based on whether you’d like to lose weight, gain weight, or maintain your weight: Our free macro calculator takes a few details about you – such as your height, weight, sex, and activity level – and calculates how many calories you burn per day.